Boost your wellness journey

Assisted stretching involves a trained practitioner stretching your body for you. Shortened muscles can become shortened and weak- adding unnecessary pressure on tendons and pulling bones out of their natural alignment. Getting stretched can literally help get back on your feet. 

Mobility: the ability to move freely and easily. 

Stability: the ability of the body to maintain postural equilibrium and support joints during movements.

Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Yoga is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being.