Assisted stretching involves a trained practitioner stretching your body for you. Shortened muscles can become fragile and weak — adding unnecessary pressure on tendons and pulling bones out of their natural alignment. Getting stretched can literally help you get back on your feet.
A targeted stretching session concentrating on the muscles of most concern.
Allows you to experience a deeper stretch through additional, gentle pressure applied by your practitioner that will address all muscles concerned.
This is the ultimate stretch allowing you to experience a deeper stretch through additional, gentle pressure applied by your practitioner. This stretch is particularly wonderful after a long flight, road trip, or other stressful events.
Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Yoga is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being.
This is private instruction, tailored specifically for your needs. I combine traditional hatha style yoga with various other modalities such as strength, core, and balance training. This is all designed to create balance in the body and keep you safe. Great for beginners!
Mobility: The ability to move freely and easily. Stability: The ability of the body to maintain postural equilibrium and support joints during movement.
A condensed training session that will still target the necessary muscles for those days when time is an issue.
First, a brief but detailed assessment will be administered to determine overactive and underactive muscles. Based on those findings, a personalized training program will be designed for you to improve your flexibility and increase your range of motion for overactive muscles. Stability training will return strength and control to muscles and joints found to be underactive.
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